RESILIENCE
For our community to thrive, the members of the community must be in good health. Good health looks different for each person, and some people may never achieve good health due to chronic or worsening conditions. We want every person in the community to live their highest quality life possible, and health is the starting point for a high quality of life. As we age, there are fewer opportunities to engage in physical activities with others. We hope to create these opportunities while remaining inclusive and accessible to all levels, body types, and disabilities. Examples of existing and possible Mutual Aid programs and activities:
•Armed & Unarmed Self Defense
•”Left-Wing” Soccer
•Group Exercise (functional fitness)
•Nutrition & Cooking
•Meditation & Yoga
•Self Care Techniques
•Peer counseling